Bad Breath

Bad breath,also known as halitosis is the desease of having smelly breath.Currently most of adults suffer from bad breath .Bad breath also causes people to feel themself bad psychologically. There are many of causes that affect mouth and airways.Bad breath is usually caused by breakdown of proteins in the mouth.There are about 400 types of bacteria in mouth which are main cause of bad breath.Some other causes are:

*Dry mouth
*Gum disease
*Dental decay
*Foods left between the teeth

For People who have bad breath it is necessary to visit a dentist.Bad breath is a treatable desease.So there is no need to worry about it.In addition there is something that you can do by yourself to prevent having bad breath.

• High level of oral and dental hygiene are required. In addition to brushing, clean between the teeth using dental floss, woodsticks or an inter-dental brush
  
• When you brush your teeth ,clean your tongue too.
• Use a mouthwash recommended by your dentist or pharmacist. The best time to use it is just before sleeping.
• Drink plenty of fluids, avoiding too much coffee.
• Clean your mouth after eating milk products, fish and meat.
• Chew sugar-free gum, especially if your mouth feels dry.
• Eat fresh, fibrous vegetables.
• Visit your dentist regularly and have your teeth professionally cleaned as required.