There is no doubt depression is an enemy of our health devastating our body's balance.Unfortunately many of depressed people look for the remedy in taking antidepressant pills.Unhappily most of antidepressant pills have serious side effects.
Nowadays people look for safe,effective and natural alternatives to antidepressant pills.You should pay attention to these before it is too late.
Exercise
Doing at least 60 minutes exercise throughout the day normalizes the insulin resistance which experts says it is related to depression.Researches have shown that doing exercise or increase physical activities on a regular basis leads to improved mood.
Omega-3 fat and oil
Taking enough amount of omega-3 fish oil or omega-3 fat is one of the most important step to take in treating depression.Studies have shown that depressed people take themselves off antidepressant once they start taking omega-3 fish oil.
Other Natural Alternatives are:
*Acupuncture
*Massage
*Yoga and Meditation
There is no doubt depression is an enemy of our health devastating our body's balance.Unfortunately many of depressed people look for the remedy in taking antidepressant pills.Unhappily most of antidepressant pills have serious side effects.
