|
|---|
Saturday, September 18, 2010
Do not you think it is unlogical to use antibiotics when there are natural alternatives.Most of us do.Nature has a cure for almost every health problems.However modern medicine science benefits from these cures too.Alternative medicine is being more popular as days pass.Natural antiboitics help you fight infections.We just have searched some natural foods that can take the place of antibiotics.
Garlic
I name it as magic food.It is good for many health problems such as cholesterol,tension etc.Another great benefit of the garlic is that it has same affect with antiboitics.Experts suggest consuming garlic frequently.
Tee Tree Oil
It is used because of it's antiseptic feature.It is good for cleaning woods found in the skin.It has also been used in a variety of cases, such as for the treatment of hemorrhoids, ringworm, athlete’s food, jock itch, yeast infections, and nail fungus.
Vitamin C
Perfect for prevention getting cold.Experts say that consuming foods containing vitamin c is one of the best way to protect yourself from getting cold.
Wednesday, September 1, 2010
There is no doubt depression is an enemy of our health devastating our body's balance.Unfortunately many of depressed people look for the remedy in taking antidepressant pills.Unhappily most of antidepressant pills have serious side effects.
Nowadays people look for safe,effective and natural alternatives to antidepressant pills.You should pay attention to these before it is too late.
Exercise
Doing at least 60 minutes exercise throughout the day normalizes the insulin resistance which experts says it is related to depression.Researches have shown that doing exercise or increase physical activities on a regular basis leads to improved mood.
Omega-3 fat and oil
Taking enough amount of omega-3 fish oil or omega-3 fat is one of the most important step to take in treating depression.Studies have shown that depressed people take themselves off antidepressant once they start taking omega-3 fish oil.
Other Natural Alternatives are:
*Acupuncture
*Massage
*Yoga and Meditation
