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Friday, October 15, 2010
Do you have small breasts and want to increase their sizes ?There are some tips for you to have bigger and more attractive breasts naturally without any plastic surgery.Plastic surgery peration may cost you so much in addition to that it is painful.
Breast Enlargement Creams and Lotions
Massage your breasts with breast enhancement cream and lotion two times in a day for 10 minutes each session.
Breast enlargement creams claim to contain herbs which stimulate the production of estrogen, which results greater breast tissue/size.
Herbal Breast Enlargement Pills
They are made with herbal ingredients ,so they are safe to use.Ingredients in breast enlargement pills cause an increase in estrogen which results in increasing in breast size.
Eat healthy
Consume vegetables ,fresh fruits,whole foods,avoid soffee,alcohol,salt,sugar.
Breast exercises
Lie down on a mat. Hold one weight in each hand and extended your arms out at shoulder level. Raise both arms straight up together above your body, keeping your elbow slightly bent, so that the weights meet over your chest. Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.
Wear bras less often
Wearing bra may block your breasts to grow.It is sggested not to wear bras or wear less often.
