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Tuesday, October 12, 2010
The other day I had a great outdoor session with my Buddhist instructor, Frank Voight. These sessions keep me grounded as well as gives me a different perspective on life in general. One of the keys to Buddhism is meditation. I urge all of our readers to try it. Meditation is very important to Buddhists. It is a technique for quietening and focusing their thoughts, so that they can think clearly about life, understand who they are (anatta), and to accept the true nature of the world around them (anicca). My instructor is located on 7th avenue & Carrol street in the park slope section of Brooklyn, NY.
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