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Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Thursday, October 14, 2010
Children should consume foods rich in minerals,vitamins,iron,calcium.The following foods should be incorporated in children's diet:
-milk
very good source for calcium,vitamin and proteins.
-dry fruits
Dry fruits such as cashews,almonds,dates are good sources of minerals.
-vegetables
vegetables such as carrot,spinach,tomatoes should be consumed daily.
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