It is really so important to have quality sperm as well as enough quantity of sperm to have healthy sex life.Most of men are looking for ways to increase their sperm count without taking any pills.There are some ways to increase production of sperm naturally.
Stop Smoking
Smoking is one of the main causes that reduce sperm count.If you want to increase your sperm count you have to immediately quit smoking.
Wear loose outfit
Dont wear tight dresses.
Eat Well and Right
Studies have shown that eating habits directly affect productions of sperms.
Decrease the amont of sex and masturbation
Each time you masturmate, your sperm desity gets lower.
Do not take alcohol
This is the second big factor reducing your sperm count.
Make Exercise Regularly
Making exercise on a regular basis and losing extra weights can help increasing sperm count.
It is really so important to have quality sperm as well as enough quantity of sperm to have healthy sex life.Most of men are looking for ways to increase their sperm count without taking any pills.There are some ways to increase production of sperm naturally.
