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Insomina is the desease of not being able to sleep for long period of time.So that people who have insomnia have lack of proper rest.Insomnia basically can be described not falling asleep or not sleeping enough to make you feel you got rest.

Sleep period for an avarage person is 8 hours in a day.6 hours could be enough for adults.If you do not get enough sleep you will feel uncomfortable throughout the day.

The causes of insomnia is of three types:

• Psychological Problems

• Social Problems

• Medical Problems

Insomnia can be experienced by both men and women.how ever women in the menopause years are mor likely to have this desease.

Some tips that will help you :
1) Do not go to bed until you feel fully sleepy.

2) Use your bed only for sleeping not for watching tv etc.

3) If you do not fall asleep within 15 minutes get up and do something else.

4) Do not take naps during the day.

5) Do not drink alcohol,tea,coffee before you sleep.