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Saturday, August 28, 2010
Although there are various ways that diet experts suggest you to burn your fat there are 3 great ways to get rid of those annoying fats.These tips are used by professional sporters,athletes and top models.
Tip1
Replace bread,pasta,rice with fruits and vegetables.By doing this you will be doing changing carbonhydrate type.The carbonhydrates that vegetables and fruits contain are quick burning carbonhydrates.
Tip2
Drink at least 15 glass of water in a day.Water is perfect to renew cells.So that metabolism has more energy to burn fats and throws out the toxins.
Tip3
Do a light session of weight lifting or resistance training for about 20 minutes.If you want to lose weight in a proper way you should not hinder this.
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