Folic acid ,also known as vitamin B9 is essential nutrient playing big role in overall health of people.many of deseases are caused due to lack of the folic acid.Lack of this important vitamin leads to very serious deseases,heart attack in particular.
where we can get folic acids
-Dark Leafy greens
-Fresh fruits
-Legume
-Cerals
-wallnut
are important sources containing folic acid.
-folic acid is more effective when it is taken together with vitamin b12 and vitamin b6
Folic acid and pregnancy
Folic acid is one of the most important vitamins for pregnant women.Studies have shown that folic acid intake during pregnancy has a vital role for fetus to develop healthy.Experts recommend that you should take folic acid starting from prepregnancy.To get pregnant healthy and to give birth healthy ,do not leave out this essential vitamin.
-For maximum benefit from folic acid consume fresh foods and do not cook foods too much.
One of the benefits of taking folic acid and other B Vitamins is that they help remove homocysteine fromthe blood. Too much homocysteine can cause serious artery damage
Folic acid ,also known as vitamin B9 is essential nutrient playing big role in overall health of people.many of deseases are caused due to lack of the folic acid.Lack of this important vitamin leads to very serious deseases,heart attack in particular.
