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When it comes to lowering cholesterol level there are various foods presented by the nature.However fruit of strawberry is so effective in lowering cholesterol level.It's effectiveness has been proven by scientific studies .

In a study by University of Oklahoma it has been found that strawberry has same effect with cholesterol lowering drugs.The Study in which about 27 obese people participated has shown that cholesterol levels were reduced by 11 percent following eight weeks of strawberry powder supplementation.

Experts say that strawberry should be consumed as fresh to get maximum benefit from it.

To have high level cholesterol means to be more likely to have heart deseases such as heart attack even heart failure.Big amount of cholesterol in blood causes blood flow to slow down or stop.So that heart can not receive anough oxygen.

There is some remedies you can prepare by yourself in your own house to keep your cholesterol level under the control.

*Eat a clove of garlic on empty stomach.This will help in reducing your cholesterol levels
*Eat an apple a day.This will lower your cholesterol level plus supply essential minerals and nutrients to your body.
*Eating a cupful of walnuts everyday can also help in lowering your cholesterol levels
*Eat a bunch of red grapes a day.

Cholesterol is found in almost all animal products such as milk and meat.You should replace these products with herbal products.It is also have a vital role to do exercise on a regular basis.